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110%: Journey II

110%: Journey II

January 1 to April 9

 

PRE-CHALLENGE TASKS

  1. Set the following goals and share with the group by December 31:

  2. Physical Fitness goal – diet and workout program with measurables

  3. Mental Fitness goal – pick an activity to boost mental fitness with measurables

  4. TSL Badge(s) goal – pick a TSL badge(s) to complete

  5. Special Project goal – create something (write a book or collection of essays/poems, create a piece of artwork such as a painting/sculpture, build or restore something, etc.)

 

DAILY TASKS

  • TSL Two-Step: one hour of physical activity and one good deed, then check them off on TSL website (once per week minimum)

 

WEEKLY TASKS

  • Provide a “Brandon Hartman Report” of your weekly results

 

WEEKLY 110% KICKERS

  • A weekly 110% kicker will be shared each Monday

  • The kicker must be completed by the following Sunday, except for the final week

  • Document the kicker with your results and experience

 

CHALLENGE DOCUMENTATION

  • Daily Journal entry, one sentence minimum

  • Photo results: Day 1, Day 25, Day 50, Day 75, and Day 100

  • Documentation as identified in tasks (screen capture of TSL check-ins, progress, photos of Special Project, etc.)

 

PRESENTATION

  • Create goals and document progress, but do not share them with the group

  • Create a synopsis of your challenge experience

  • Present your journey on PRESENTATION DAY

 

There will be no daily checklist of items like the first version of the challenge, where you shoot for a daily completion goal of 90%. Instead, follow the challenge and chronicle your journey. Best of luck!

 

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