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Greek Ancient Sculpture of Warrior

Agons

In The Strenuous Life, weekly Agons are challenges designed to push you out of your comfort zone. Each week's Agon will encourage you to break out of your routine and do something a little different from what you usually do. Along the way, you’ll pick up new habits, learn new skills, and further your development in body, mind, and/or spirit.
 

The following content is the property of The Strenuous Life.

To learn more about The Strenuous Life program, please visit www.strenuouslife.co 

Weekly Agons

Agon 1

Week 1

Cold Water Immersion

Daily

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Week 5

Read 150+ Page Book

Until it's done

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Week 9

MovNat Mobility Routine

Daily

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Week 13

Tie Tourniquet

Practice Once

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Week 17

Declutter

Once

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Week 21

Swim Natural Body of Water

Once

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Week 25

Knot Tying II

Until you complete them

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Week 29

Compliment a Person

Daily (new person each day)

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Week 33

18 Guerilla Exercises

Once

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Week 37

Strengthen Relationship

Once

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Week 41

AGFT

Once if beat previous score

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Week 45

Photograph 2 Animals

Once

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Week 49

Complex Carry Exercises

Once

Agon 2

Week 2

90-Min Bookend Routine

Daily

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Week 6

Morning Pushups

Daily

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Week 10

Escape Zip Ties/Duct Tape

Until you escape

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Week 14

All Nighter

Once

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Week 18

Identify 3 Constellations

Once

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Week 22

Meditation

Dailt for 10 minutes

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Week 26

Loaded Guantlets

Two guantlets over two days

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Week 30

Make a Snare or Gig

Once

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Week 34

Journal Using Prompts

Daily

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Week 38

3-Course Dinner Party

Once

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Week 42

Microadventure

Once

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Week 46

24-Hour Food Fast

Once

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Week 50

Teach a Skill

Once

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Week 3

AGFT

Once if beat previous score

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Week 7

Knot Tying I

Until you complete them

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Week 11

Handwritten Letter/Note

Once

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Week 15

One Set Animal Tracks

Once

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Week 19

Crawling Exercises

Complete all

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Week 23

Fireman carry 1/4 mile

Once

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Week 27

Do Something New

Daily

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Week 31

Climb a Mountain

Once

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Week 35

4-Mile Nature Hike

Once

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Week 39

15-Minute Mile

Once

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Week 43

2 Hour College Lecture

Once

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Week 47

Knot Tying III

Once until completed

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Week 51

PCPT 1-Mile Run

Once

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Week 4

Complete a Badge req.

Once

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Week 8

100 Word Poem/Quote

Until it's done

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Week 12

Ruck 10% Bodyweight

Once for 1 hour

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Week 16

AGFT

Once if beat previous score

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Week 20

News Fast

All week

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Week 24

Two Mile Night Walk

Once

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Week 28

AGFT

Once if beat previous score

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Week 32

Read Book for 2 Hr Straight

Once

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Week 36

Pick a Pin Tumbler Lock

Once

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Week 40

90 Minutes of Solitude

90 minutes total

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Week 44

Build a Campfire

Once

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Week 48

24-Hour Tech Sabbath

Once

Agon 52

Week 52

Life Blue Print

Once

Texas Region Logo

TSL Texas was created in 2022 and rebranded in 2024.

A supplemental website dedicated to members located in the Texas region and respective subregions.

This site is not affiliated with The Strenuous Life.

To learn more about The Strenuous Life program, please visit www.strenuouslife.co 

For any comments, questions, or concerns, please send us an email to guide@tsltexas.com

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